My 8 week program, Mindfulness and Moderation, is an innovative 8-week program designed to help individuals navigate and moderate addictive behaviors, including problematic substance use, compulsive habits like excessive social media consumption, and compulsive sexual behaviors. Rooted in evidence-based approaches such as Mindfulness-Based Relapse Prevention, Integrative Harm Reduction Psychotherapy, and Acceptance and Commitment Therapy, this program empowers you to cultivate awareness, develop self-compassion, and make conscious choices aligned with your values. Through guided mindfulness practices, cognitive techniques, and practical harm reduction strategies, Mindfulness and Moderation works by helping you understand your triggers, manage urges, and foster healthier relationships with substances and behaviors. Our holistic approach supports you in creating sustainable change, enhancing overall well-being, and living a more balanced, fulfilling life while addressing a wide spectrum of addictive patterns.

The Psychedelic Data Project is a citizen science initiative that seeks to gather and publish data related to the use of psychedelics for health and well-being. We are currently collaborating with clinicians and facilitators working with individuals seeking relief from anxiety, depression, trauma and PTSD, and addictive behaviors. Our publicly available features will launch on October 1. At that time, users will be invited to share and track data related to general well-being, life satisfaction, relationship health, anxiety, depression, trauma and PTSD, as well as addictive behaviors. We expect to begin sharing data in early December of 2024.